What is Peaceflow?

Peaceflow is a combination of gentle body movements, breathing, visualisation and meditation, specifically designed to help you release your stress and enhance your overall well-being.

When you exercise - as well as when you engage in creative activities or when you dream - you activate the right hemisphere of your brain and this allows a beneficial discharge of the excess energy which you tend to accumulate in the left hemisphere during the day. Focusing on your body also helps you switch off those worries and negative thoughts that you constantly build up in the left hemisphere.

When you feel down and depressed, you tend to considerably reduce your movements and withdraw from social contacts. In such cases, going to the gym or simply going out may feel like hard work.

Peaceflow can help you reconnect with the life forces within your body through the daily practice of a number of sequences of slow body movements, visualisation and gentle touch. Its practice can help you feel comfortable in your body, centred, balanced and at peace with yourselves and with your environment.

Research carried out at the Royal Hallamshire Hospital in Sheffield (UK), the US National Institute of Health and Harvard's Women's Health Watch on the regular practice of Tai chi have already shown that gentle bodywork slows the heart rate and lowers blood pressure in heart attack victims. Moreover, it is effective against arthritis, bone loss and ageing and has a positive effect on diabetes, lower back pain and depression.

Peaceflow can be very useful for people having issues with:

Weight loss - it's easy to lose weight rapidly through fasting and dieting, but if people don't change their mindset, they will soon put on weight again. Peaceflow shows you how to 'think light' and how to 'travel light' throughout your life. Once the mindset will have changed, you will be able to lose the excessive weight and to keep it that way!

Stress and anxiety - most people make the mistake of starting their day by jumping from bed to shower and running from home to office. Peaceflow shows you how to ease your way into a new day and gently takes you through your bed-breakfast-office routine, in a completely different way.

Sleeping problems - many find it difficult to put together seven/eight hours of sleep: their minds are still racing and keep them awake. Peaceflow will show you how to disconnect your mind and close your day, thus creating the necessary pre-condition for a good night's sleep.

Menopause - Peaceflow will help you connect with your body and show you how to use your energy to make you feel comfortable during times of physiological change.

Please note that Peaceflow is part of the wider psychological working model known as Integrated Person Care and that issues such as self-care, stress and relationships difficulties are dealt with comprehensively within this wider approach.

Tel: 07939 141 835

Email: info@peaceflow.org

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Peaceflow is a Trademark, for further information please click here

The Peaceflow Academy at the School of Integrated Person Care - London